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The Complete Workout was designed by Jane Fonda. This programme offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.
Title: Jane Fonda's Workout Collection
Format: DVD
Release Date: 23 Mar 2022
Actor(s): Jane Fonda, Susan Cook, Jeanne Ernst, Shirlee Fonda, Laurel Sparks, Peter Sprague, Diane Tomaya-Baker
Sku: 2664313
Catalogue No: DAVID4589
Category: Health & Fitness
Disc Count: 1
Aspect Ratio: 1.85:1
OFLC Rating: PG
Run Time: 84
Transfer Format: 16:9 Enhanced, Full Height Anamorphic, Widescreen
Video Format: NTSC
Primary Audio: Dolby Digital 5.1
Language: English, Dolby Digital 5.1
Region Code: ALL
OFLC Advice: Themes Of Racial Discrimination
Director(s): Alec Morgan, Tiriki Onus
Genre: Special Interest, Australian, Documentary
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