A beginner’s guide to bring better energy into your life.

With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs and visualisations – for an eye-opening journey towards greater love and expansion.

About the Author

Lisa Butterworth is the West Coast editor of BUST and a founding editor of Tidal. She covers food, fashion, pop culture, women's issues and more for outlets including Nylon, Cosmopolitan, Women's Health, Elle, Martha Stewart Living, Time Out and New York Magazine while basking in L.A.'s eternal sunshine. She has previously published 28 Days Vegan with Smith Street Books.