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Me Time Self Care Journal

Paperback Book  |  Reading  |  29 Jan 2021
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Me Time Self Care Journal | Paperback Book

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A daily self-care practice to build self-awareness and self-kindness

Staying connected to your mind and body can be a challenge in a busy world.

This self care journal will help you to build self awareness and self kindness into your daily ritual. Filled with prompts and thought provoking questions, this journal encourages you to make time over an 8 week period to reconnect with your own best friend you! Acknowledge, know and honour your feelings, discover what you truly need and remind yourself that you are worthy of your own care.

Take time for yourself, and make Me Time Journal part of your self care ritual.

From the bestselling, award winning author of Me Time, Love Your Body and Be Your Own Man.


Title: Me Time Self Care Journal

Format: Paperback Book

Release Date: 29 Jan 2021

Type: Jessica Sanders

Sku: 2617733

Catalogue No: 9781922385376

Category: Reading

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