Jillian Michaels - Deluxe - Vol 4 DVD

BEGINNER SHRED: Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!

Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kick-start your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Comprised of three 20-min workouts over a 30-day period, this programme will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power.

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Get that fit, strong, healthy body you've always dreamed of. You can do this! And Jillian will be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

ONE WEEK SHRED: Need to crash your weight loss for a special upcoming event-high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.

You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

2 x 30 minute Workouts--Shred your body in just 7 days.

Includes online Meal Plan

HARD BODY: Are you ready to take your body to the next level?

Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique.

Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout.