Art Of Letting Go, The

Audio Book  |  Audio Books  |  01 Aug 2019

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Art Of Letting Go, The | Audio Book

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The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices help you to release tension in your body and mind guiding you into an inner space of calm and well-being.

Yoga Nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.

The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as Yoga Nidra. In this particular version, the relaxation response is deepened with the help of sound vibration.

Featuring the beautiful music of Riley Lee and Marshall McGuire.

Track Listing:
Practice 1: Relaxing with Your Breath (15 minutes)
Practice 2: Deep Relaxation with Visualisations (15 minutes)
Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)


Title: Art Of Letting Go, The

Format: Audio Book

Release Date: 01 Aug 2019

Type: Dr Ross Gillian

Sku: 2426030

Catalogue No: 9780655615903

Category: Audio Books