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With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy.
You can make order out of the chaos of your life.
The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.
Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope it is an exciting reality for anyone who is willing to make it happen.
Title: Wellness Puzzle Creating optimal Well-being, one piece at a time
Format: Paperback Book
Release Date: 01 Feb 2019
Type: Andrew Jobling
Catalogue No: 9781925682816
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