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Little Book Of Self Care - 200 Ways to Refresh, Restore & Rejuvenate

Hardback Book  |  Reading  |  01 Feb 2018
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Little Book Of Self Care - 200 Ways to Refresh, Restore & Rejuvenate | Hardback Book
$16.99

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DESCRIPTION

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. 

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

DETAILS

Title: Little Book Of Self Care - 200 Ways to Refresh, Restore & Rejuvenate

Format: Hardback Book

Release Date: 01 Feb 2018

Type: Adams Media

Sku: 2372602

Catalogue No: 9781507204917

Category: Reading


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