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Michelle Merrifield - Power Pilates - Advanced

DVD  |  Health & Fitness  |  04 Mar 2015


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DESCRIPTION

Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN.
DETAILS

Title: Michelle Merrifield - Power Pilates - Advanced

Format: DVD

Release Date: 04 Mar 2015

Actor(s): Michelle Merrifield

Sku: 2292927

Catalogue No: VEGE268

Category: Health & Fitness

Disc Count: 1

Aspect Ratio: 16:9

OFLC Rating: E

Run Time: 56

Transfer Format: 16:9 Enhanced, Widescreen

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Region Code: ALL

OFLC Advice: Exempt

Genre: Sports & Recreation, Pilates, Yoga