Buddhist boot camp or martial arts? White water rafting or volunteering? Lonely Planets Stressbuster reveals the best ways to regain your zest for life. In todays pressure-cooker world, where we juggle the demands of business and family 24 hours a day, everyone needs to take time out to recharge their batteries. So where do you go? What do you do? And how do you know what youre looking for? Lonely Planets Stressbuster embarks on a series of short breaks across Asia to explore some very different ways to kick up your heels and kick start your motor. Activities range from boot camp with the Thai army to diving with great white sharks in Australia, detoxing at a yoga ashram in India to studying ancient martial arts in China. Whether youre looking for spiritual solace or natural highs, a warm inner glow or a burst of adrenalin to blow the cobwebs away, this series road-tests sixteen of the most life-affirming ways to rejuvenate, revitalise and re-connect.