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On The Ball, Workout: 2 DVD Set

DVD  |  Health & Fitness  |  10 Sep 2009


$14.99

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Health And Fitness


DESCRIPTION

2 DVD Set Pilates & Yoga

Disc. 1 Pilates Workout for Beginners Instructor Lizbeth Garcia fuses Pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.

Disc. 2 Yoga Workout for Beginners Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the
stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you.

Lizbeth Garcia, has been teaching fitness for the past 15 years and has gained wide recognition for her “On The Ball” workout DVD for beginners, Lizbeth’s expertise has been featured in health and fitness publications such as Shape, Fitness, Self, and Pilates Style.
DETAILS

Title: On The Ball, Workout: 2 DVD Set

Format: DVD

Release Date: 10 Sep 2009

Actor(s): Lizbeth Garcia

Sku: 2131471

Catalogue No: PP001

Category: Health & Fitness

Disc Count: 2

OFLC Rating: E

Run Time: 60

Transfer Format: 4:3 Original Aspect Ratio

Video Format: NTSC

Primary Audio: Dolby Digital 2.0 Stereo

Region Code: ALL

OFLC Advice: Exempt

Genre: Special Interest,