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Cardio Kickbox is a high-energy aerobic workout designed to ikeep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from Fitness RX Magazine and a Behind the Scenes Photo Gallery.
Title: The Biggest Winner - Cardio Kick Box
Release Date: 11 Apr 2006
Actor(s): Fitness; Jillian Michaels
Catalogue No: SED057
Category: Health & Fitness
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