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The Mental Health and Wellbeing Workout for Teens
Paula Nagel
Paperback Book  |  Family & Health  |  15 Mar 2019
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The Mental Health and Wellbeing Workout for Teens/Product Detail/Family & Health
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.
 
Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health
blips we all face sometimes.
 
Market: Teenagers (12-18), their parents/carers, counsellors and educational professionals working with young people.

Title: The Mental Health and Wellbeing Workout for Teens

Format: Paperback Book

Release Date: 15 Mar 2019

Author: Paula Nagel

Sku: 3655158

Catalogue No: 9781785923944

Category: Family & Health

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