Yoga and Veganism

InYoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. Withyama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us:Ahimsateaches us how to avoid personal suffering through not harming others, whilesatyareveals how telling the truth allows us to be better listened to. Throughasteya, or nonstealing, we learn the secret of wealth.Brahmacharyareveals how refraining from sexual misconduct leads to health and vitality, and finally,aparigrahaopens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet. Yoga and Veganismshines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the authoralong with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and activist Ingrid Newkirk (president of PETA)—Yoga and Veganismprovides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it.

Ideal for readers interested in fitness, diet & weightloss.