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ProActive - Yoga

Books  |  Reading  |  12 Mar 2021
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Description Details
ProActive - Yoga | Books
$14.99

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DESCRIPTION

ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Also included is a code to access a complete yoga program video.

Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.

DETAILS

Title: ProActive - Yoga

Format: Books

Release Date: 12 Mar 2021

Type: Hinkler Book

Sku: 2623203

Catalogue No: 9781488923081

Category: Reading


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