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Jillian Michaels Deluxe Volume 6 DVD is the latest 2021 fitness DVD release.
Jillian Michaels: 10 Minute Body Transformation: Jillian Michael's 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety, Amazing results. Less time.
Calisthenics: Total body conditioning work utilising killer body-weight-only exercises.
Kickbox Blast: Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
Pilates Power: Create strong and lean muscles with this core-defining Pilates mat workout that will shred your abs.
Cardio Burn: The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular condition.
Booty Boot Camp: A booty-sculpting power workout that will lift, shape and tone your backside.
Jillian Michaels: 10 Minute Body Transformation: 2nd Edition: By popular demand, the second edition of 10 Minute Body transformation!
Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:
HIIT/Plyo: 10 Minutes of high-intensity interval training
Hard Core: Designed to blast your midsection and give you chiselled abs
Animal Style: Total body workout based on animal-style movements
Lift: Upper and lower body chiseller using weights
Yoga: Stretch And Strengthen: Yoga-inspired workout to both tone and stretch the body.
Jillian Michaels: Lift And Shred: Transform your body with Jillian Michaels Lift and Shred. Two 30-minute workouts utilise weights to burn fat, lose weight and build strength throughout the entire body.
Jillian's incredibly effective weight lifting workout programme will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs (3kg to 7kg). The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Title: Jillian Michaels Deluxe Vol 6
Release Date: 13 Apr 2021
Actor(s): Fitness: Jillian Michaels
Catalogue No: SED249
Category: Health & Fitness
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