Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Spiced Vegetable Couscous, Seafood Risotto, and Lebanese Vegetable Stew with Chickpeas and Potatoes become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Eggplant Caponata). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.