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Anatomy of Exercise for Longevity - Anatomy of Series

Paperback Book  |  Children  |  01 Nov 2017
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Anatomy of Exercise for Longevity - Anatomy of Series | Paperback Book

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No matter what your age, it's never too late-nor too early-to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition.

This book takes you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movement.

Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free long into your senior years-and looking terrific at any age.

Title: Anatomy of Exercise for Longevity - Anatomy of Series

Format: Paperback Book

Release Date: 01 Nov 2017

Type: Educational Book

Sku: 2456680

Catalogue No: 9781488909832

Category: Children

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