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Fire up your deep torso muscles that wrap around your core to challenge and re-define your total body. Callanetics is a proven and highly effective training method, recommended by thousands who have transformed their bodies using our layered series of precise movements and our New Pulse Meter.
Includes 3 individual Callanetics programmes plus a bonus workout:
PROGRAMME 1 (25 mins): ALL OUT CORE: Target you entire torso with isolated and dynamic moves for a strong foundation and sleek, strong, toned abs! - Recommended equipment: Mat
PROGRAMME 2 (25 mins): LRC: LEGS/REAR/CORE: Hit those body parts you want defined and firm to keep You body confident all year long! - Recommended equipment: Mat, Paper Plate, Chair
PROGRAMME 3 (40 mins): TOTAL BODY: The perfect workout with precision sculpt techniques to blast your way to a stronger and more toned you! - Recommended equipment: Mat, Resistance Band, Chair
BONUS (10 mins) UPPER BODY SCULPT AND CORE: Unique exercises challenge your body. Get it done, all in only 10 minutes! - Recommended equipment: Resistance Band
Title: Callanetics Core Assets
Format: DVD
Release Date: 08 Aug 2018
Actor(s): Fitness
Sku: 2381533
Catalogue No: SED239
Category: Health & Fitness
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