Michelle Bridges Booty Blitz DVD

BOOTY BLITZ 1: Firm and shape your booty and blast your core! Australia's favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute Booty Blitzing workouts plus a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in Booty Blitz targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results - Fast!

FIRM: A 30 MINUTE SUPERSET CIRCUIT: Alternating between booty exercises and ab exercises you'll be able to keep going without over-fatiguing one set of muscles. Firm is the perfect muscular strength foundation workout, so get ready to love how it makes your booty look and feel!

SHAPE: A 30 MINUTE COMPOUND SET CIRCUIT: Designed to test your muscle limits, you'll do exactly as the name suggests, shape your booty and core by working the same muscle groups but in different ways. Using the principle of 3 exercises targeting one muscle group revisited 2 times you'll feel and see the effects quickly!

BOOTY BLITZ 2: Australia's favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute Booty Blitzing workouts plus a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in Booty Blitz targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results--fast.

FUSE: A 30 minute 'Peripheral Heart Action' training. Designed to push your heart rate up, PHA works due to its 'get up--get down' format resulting in you being able to perform more repetitions than ever before. The format is simple and easy to follow which means that you can really focus on giving every interval 100%.

ELEVATE: A 30 minute plyometric cardio workout. Strengthen your muscles, increase your fitness and tighten and sculpt your Booty and abs. It's time to go hard and use this opportunity to take your training to a high level.

BOOTY BLITZ 3: Australia's favourite trainer, Michelle Bridges climbs to the 39th floor to reach Twitter HQ in Sydney and bring you two 30 minute Booty Blitzing workouts plus a bonus 10 minute workout to blast your abs and upper body. Choose the workout you want. Each workout in Booty Blitz targets your booty, hips, thighs and abs constructed in a way to keep your body guessing to ensure you get the best results--fast.

IGNITE: A 30 minute high intensity interval training workout. You will feel yourself getting fitter, faster and you are going to love, love, love it! Embrace your inner athlete with the hottest training method around HIIT really does work and it is achievable for everyone as you work at your own peak fitness levels.

CHISEL: A 30 minute compound set workout. A 30 minute compound set workout. Split into 2 halves, butt, hips and thighs and then core and abs, this workout includes both stationary and dynamic moves that are designed to be the ultimate game changer when it comes to shaping your body. So get yourself fired up for a fierce workout.