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Element - Beginner Level Yoga

DVD  |  Health & Fitness  |  27 Apr 2016

Element - Beginner Level Yoga | DVD

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Health And Fitness


Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.

Title: Element - Beginner Level Yoga

Format: DVD

Release Date: 27 Apr 2016

Actor(s): Elena Brower

Sku: 2309161

Catalogue No: DEF2612

Category: Health & Fitness

Disc Count: 1

OFLC Rating: E

Run Time: 78

Video Format: PAL

Language: English,

Region Code: 4

OFLC Advice: Exempt

Genre: Sports & Recreation, Fitness, Lifestyle