"Features four easy-to-follow yoga programmes to practice throughout the course of your pregnancy. Includes breathing exercises to increase energy; floor poses to release tension and improve strength and flexibility in the hips, back and legs; and standing poses to build stamina and improve balance and posture. The DVD concludes with a guided relaxation to restore calm and help you connect with your baby.

""YogaBellies"" A Prenatal Yoga DVD! Yoga Bellies DVD is a specially designed yoga DVD, to meet the needs of pregnant mums to be. Yoga Bellies prenatal video, promotes relaxation, exercise and meditation, creating a positive pregnancy and birthing experience. Yoga Bellies DVD was filmed in Noosa, Australia with renown yoga teacher, Amy Corcoran, making for a relaxing and peaceful background for you to practice Yoga in the comfort of your home.