Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. De stress and unwind with this beautiful CD accompanied by soothing musical tracks.

From meditation postures, the process and the power of stillness, this CD finally brings the listener to experience an awareness of chakras and spiritual awakening.

Meditation is much more than a practice for calming the mind and inducing feelings of well-being. It is a powerful means of tapping into inner resources, awakening our innate ability to act in the world with clarity and compassion.