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Project Shape Up

DVD  |  Health & Fitness  |  21 Jan 2013


$32.99

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DESCRIPTION

 

 

Project Shape Up DVD

 

 

Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Shape-Up, is a unique twist on the well-known genre of Abs, Butts, and Thighs however, this workout features no crunches and certainly no leg lifts! Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, Sculpt Injection, Michelle inserts total body exercises into sculpt routines which will Target Your Trouble Zones, tone your lower body and melt fat off all the right places.

The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger. In as little as 10 minutes a day you can create Killer curves, Lean legs and Awesome Abs.

What are you waiting for?

DETAILS

Title: Project Shape Up

Format: DVD

Release Date: 21 Jan 2013

Actor(s): Fitness; Michelle Bridges

Sku: 2219965

Catalogue No: SED197

Category: Health & Fitness