If you have a hectic and busy lifestyle fitness work-out is perfect for you. You can select any of 3 work-outs designed to help you get fit when it suits you. In the first part of the program, Body Tone Fitness Pilates with Rocco Sorace, you wake up and start your day with good energy and balance. This 20 minute, low-impact mat workout, has been designed to be performed first thing in the morning to recharge your mind and body. The second part of the program is an evening mat based Pilates work out which will make you feel refreshed and invigorated as well as adding balance to your mind and body from a busy day. Ending with a blissful relaxation which helps relieve stress and boost feelings of wellbeing. In addition, the disc includes a BONUS workout, 10 minutes of fun interval cardio exercise to help tone and shape your body. Fitness Pilates is like a moving meditation that strengthens your body and mind, and spirit to move through the demands of the day with fluidity and grace. With regular practice, this sunrise exercise session will help you walk out the door feeling centred, balanced and empowered to take on the day.