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Fitness Pilates: Intermediate Workout

DVD  |  Health & Fitness  |  04 Feb 2010

Fitness Pilates: Intermediate Workout | DVD

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Health And Fitness


Mat-based Fitness Pilates is a form of well-being (well feeling!) exercise which promotes the importance of solitude. A part of a committed routine to your mind and body,which enriches all aspects of your life, mat-based Fitness Pilates is a fantastic foundation for your total well-being, in conjunction with a healthy eating plan, daily cardio exercise and resistance training; you will receive the following benefits: 1. calms and relieves stress 2. improved strength, flexibility and mobility 3. improved abdominal and back strength 4. aids weight loss (due to increased muscle condition and metabolism) 5. maintains postural alignment

Title: Fitness Pilates: Intermediate Workout

Format: DVD

Release Date: 04 Feb 2010

Actor(s): Fitness

Sku: 2137296

Catalogue No: FF003

Category: Health & Fitness

Disc Count: 1

Aspect Ratio: 1.33:1

OFLC Rating: E

Run Time: 80

Transfer Format: 4:3 Full Frame

Video Format: PAL

Primary Audio: Dolby Digital 2.0 Stereo

Region Code: 4

OFLC Advice: Exempt

Genre: Sports & Recreation, Pilates