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A regular yoga practice is ideal for achieving and maintaining a healthy weight.
This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of selfacceptance, focus and gratitude.
Title: Element - Yoga For Weightloss
Format: DVD
Release Date: 13 Jan 2010
Actor(s): Yoga
Sku: 2136268
Catalogue No: STZ1300
Category: Health & Fitness
Disc Count: 1
OFLC Rating: E
Run Time: 53
Transfer Format: 4:3 Full Frame
Video Format: PAL
Primary Audio: Dolby Digital 2.0
Region Code: 4
Genre: Sports & Recreation, Pilates
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