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Beginners Workout
With the beginner in mind, Shannan Ponton and Michelle Bridges take you through a low impact workout that is sure to see you start your fitness journey on the right foot. Easily done in the comfort of your own home, this is the perfect tool for anyone who is serious about getting fit.
Cardio Burn
THE BIGGEST LOSER Cardio Burn workout DVD is designed to get your heart rate up and burn body fat. The Biggest Loser trainers Shannan Ponton and Michelle Bridges take you through step by step routines that tone your upper and lower body and abs.
Calorie Killer Circuit
Get ready to be taken to a whole new dimension with this simple but effective THE BIGGEST LOSER Calorie Killer Circuit workout. Your trainers, Shannan Ponton and Michelle Bridges, have all the expertise to get you moving and into shape! This specially designed fat burning and strength conditioning workout will really push your body to the limit.
Title: Biggest Loser - The Workout - Deluxe Edition Volume 1
Format: DVD
Release Date: 10 Mar 2011
Actor(s): Fitness
Sku: 2116507
Catalogue No: SED123
Category: Health & Fitness
Disc Count: 3
OFLC Rating: E
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