Get into shape - in your own time, in the comfort of your own home - with the Nancy Marmorat Fitness Collection.

Nancy Marmorat is a graduate of the Irene Popard School of Dance who teaches dance, stretching and keep-fit exercises. Her fitness collection includes a complete range of exercise routines that work on specific areas of the body.

ABS & BUTTOCKS: Shape up your behind and improve your waistline.

BACK & CHEST: Tone up your chest muscles and strengthen your back.

THIGHS & BUTTOCKS: Shape up your behind and firm up your thighs!

DAILY EXERCISE ROUTINE: Tone up your figure in just 15 minutes a day, including seven 15-minute exercise routines to improve body tone, improve fitness and improve the figure - one for each day of the week.

GYM (DANCE): Nancy has chosen three kinds of music, which will each give a rhythm to the sequences: Latin, African, and Classical.

HI-LO LATINO: This work out is set to Latin music to improve co-ordination and stimulate the cardio-vascular system.

LOW IMPACT AEROBICS: Low impact areobics is a programme for burning up calories by doing a sustained cardiovasucular workout.

SLIM FITNESS: This programme includes specific exercises (muscle toning and suppleness) designed to improve and shape target areas of your body. For best results you will need a dumb bell, weighted bar and a skipping rope.

STEP: Improve muscle co-ordination and lose weight.

STEP (ADVANCED): Using a raised step you will be able to work on muscle co-ordination, as you burn up calories.

STRETCHING: A programme of stretching exercises that will improve suppleness and your figure, while providing the perfect complement to many sporting activities.

THE FIGURE: Lose weight and improve your figure through aerobic exercise and targeted muscle toning.