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Pilates for Runners

Paperback Book  |  Reading  |  01 May 2017
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Pilates for Runners/Product Detail/Reading
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

Title: Pilates for Runners

Format: Paperback Book

Release Date: 01 May 2017

Type: Harri Angell

Sku: 2331529

Catalogue No: 9781472938008

Category: Reading

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