Jamie#s Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a day#s worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day. And how does he know this is good stuff? Scientists have recently identified five spots around the globe where people are living significantly healthier and longer lives than the rest of us. Each week Jamie will visit two of these countries to uncover their diet secrets. He#ll then bring his top tricks and principles back to the UK and turn them into exciting and inspiring recipes that everyone will look forward to eating. This series is a food-lover#s dream # exceptional, delicious food stuffed with health-giving nutrition at every turn. Jamie#s Super Food is not about goji berries and green drinks, or about compromise and denial. It#s about using simple everyday ingredients that when put together have incredible health benefits. This is about learning tricks so we can enjoy the foods we love, while feeling confident that we are doing the very best for our bodies and our families. Jamie wants to revolutionize how we think about our health and convince us that we don't have to choose between a love of food and a love of life. By learning from the world's healthiest communities, he will inspire us to make small changes that will make a huge difference.