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Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Contains two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body.
Title: Element - Cardio and Conditioning Yoga
Format: DVD
Release Date: 27 Apr 2016
Actor(s): Elena Brower
Sku: 2309162
Catalogue No: DEF2613
Category: Health & Fitness
Disc Count: 1
OFLC Rating: E
Run Time: 81
Video Format: PAL
Language: English,
Region Code: 4
OFLC Advice: Exempt
Genre: Sports & Recreation, Fitness, Lifestyle
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