Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. These workouts focus on cardio, but one of the workouts adds a light toning element with the use of a fitness band. They will get your heart rate up and the calories burning. The workouts can be used individually or combined it is up to you!