On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence. The four sessions on this CD are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.