This set includes:
1. Discover the Spirit of Yoga, This inspirational presentation by Yoga teachers Tania Bloch and Lana Grimm is designed for the beginner and intermediate student of all ages. Filmed in the outstanding natural beauty of the Red Rocks in Sedona, Arizona, your spirit will be strengthened and refreshed while enjoying the natural, healthy benefits of a regular yoga workout.
2. Gentle Tai Chi, A perfect introduction for beginners and those with limited mobility or fitness - the exercises can even be followed sitting in a chair. In a series of easy-to-follow demonstrations, you will learn the basic movements involved in traditional Tai Chi and see how to build these into a flowing routine.
3. Meditation, This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as watching the breath and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.