Restorative Yoga is a gentle yoga sequence that will make your body feel nourished and nurtured after a session on the mat. This low impact floor based sequence will transform your body, mind and soul and is perfect workout for those who prefer low impact exercises and want to practice the best methods of movement to lengthen the stressed and stiff problem areas neck, shoulders, back, buttocks, hamstrings & hips. Restorative Yoga is designed to inspire you to slow down your mind, focus on the quality of your breath and open up any tension or tightness held in the body.