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Meditation - Health and Wellbeing DVD

DVD  |  Health & Fitness  |  17 Apr 2014
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Meditation - Health and Wellbeing/Product Detail/Health & Fitness
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Exercises of Meditation

This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as watching the breath and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.

Title: Meditation - Health and Wellbeing

Format: DVD

Release Date: 17 Apr 2014

Actor(s): Fitness

Sku: 2262711

Catalogue No: SIG265

Category: Health & Fitness

Disc Count: 1

Aspect Ratio: 16:9

OFLC Rating: E

Run Time: 80

Transfer Format: 16:9 Enhanced, Widescreen

Video Format: PAL

Primary Audio: Dolby Digital 2.0

Language: English, Dolby Digital 2.0

Region Code: ALL

OFLC Advice: Exempt

Dubbed Languages: English, Dolby Digital 2.0

Genre: Sports & Recreation, Meditation


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