Bob Harper: Inside Out Method: Body Rev, Cardio Conditioning DVD

If you've got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that gets your heart rate pumping to maximum fat burning capacity. Optimize your powerhouse, and defy limitations, with a calorie igniting, weight loss fueling workout that will improve your cardiovascular system, increase energy, and enhance endurance, so you blaze away fat and transform your body! Workout 1 - An intense hour of explosive, heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.Workout 2 - 25 minutes of turbo charged body shaping cardio that allows you to target trouble spots when time is limited.