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Studio Pilates Australia: Pilates For Swimmers

Studio Pilates Australia: Pilates For Swimmers

Format: DVD
Release Date: 01/10/2005
Catalogue No. 11393
SKU No. 2033255
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$17.99

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Former Australian Swim Team member and Olympian Jade Winter and physiotherapist Tanya Smith have developed "Athletic Pilates" which is a revolutionary Pilates system that is designed to tone and strengthen your entire body.

Jade and Tanya have combined their in-depth physiotherapy and biomechanical knowledge of swimming and their extensive experience in the Pilates Method to formulate exercises specifically formulated to enhance swimming performance, increase core stability and reduce the frequency of injury.

This DVD contains 'evolutionary sequencing' which means that each exercise is more challenging than the previous one. This enables you to build the intensity of your workout as you improve. The exercises are demonstrated at different levels to suit both beginners and Pilates enthusiasts.

So whether you want to get the edge over your competitors or simply make swimming a little easier, this workout will deliver results.

"Athletic Pilates is the perfect workout for swimmers. It gives them the strength and flexibility to swim at their best." Susie O'Neill: Olympic Gold Medallist & World Record Holder

Before undertaking this exercise program please read carefully the Medical Warning at the start of the video.

 Studio Pilates Australia: Pilates For Swimmers
 Pilates;
 DVD
 01/10/2005
 Magna Pacific
 11393
 2033255