Studio Pilates Australia: Pilates For Swimmers
$17.99 incl. gst
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Released: 01 Oct 2005
Ships in 15 - 20 Days NOT IN STOCKmore info.
Former Australian Swim Team member and Olympian Jade Winter and physiotherapist Tanya Smith have developed "Athletic Pilates" which is a revolutionary Pilates system that is designed to tone and strengthen your entire body.
Jade and Tanya have combined their in-depth physiotherapy and biomechanical knowledge of swimming and their extensive experience in the Pilates Method to formulate exercises specifically formulated to enhance swimming performance, increase core stability and reduce the frequency of injury.
This DVD contains 'evolutionary sequencing' which means that each exercise is more challenging than the previous one. This enables you to build the intensity of your workout as you improve. The exercises are demonstrated at different levels to suit both beginners and Pilates enthusiasts.
So whether you want to get the edge over your competitors or simply make swimming a little easier, this workout will deliver results.
"Athletic Pilates is the perfect workout for swimmers. It gives them the strength and flexibility to swim at their best." Susie O'Neill: Olympic Gold Medallist & World Record Holder
Before undertaking this exercise program please read carefully the Medical Warning at the start of the video.
Aspect Ratio: 1.33:1
Running time: 40 mins
Transfer Format: Widescreen
Format: DVD Region 4
Audio: Dolby Digital 2.0
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